Massage Therapy

Ease those aches and pains, to understand injury prevention or preparation for a 10k, half marathon or triathlon. The team at Vibe Fitness Bath work together on getting you physically in shape for any eventuality.

Vibe Fitness Bath massage

Benefits of sports / rehab massage

  • Increased blood flow
  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased elimination of exercise waste products i.e. Lactic acid
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased chance of injury
  • Decreased recovery time between workouts
  • Decreased muscle spasms

 

Winner in Town

Winner in Town

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