Innovative Personal Training

A full consultation and fitness assessment:

A detailed health and lifestyle assessment will set a base level of where you currently stand in relation to your goals, a fitness assessment follows to determine the intensity that will best suit you when you start your training plan. These assessments are tailor made to suit each client, so whether your goal is to run quicker or you have a fragile back, there are a number of postural tests that can be performed, each test is only used if applicable to you. With the findings from the consultation, we will work with you to identify and prioritise your training plan.

vibefitness bath personal training

Nutritional analysis & guidance:

Some personal trainers charge extra for this detail but Vibe fitness Bath firmly believes that to achieve your health and fitness goals you must follow the correct nutritional program. Firstly an outline of your current diet will be discussed and will determine weather a plan will need to be drawn up to maximise the effectiveness of your programme . We will work with you to create a diet you like and can stick to.

Innovative and exciting sessions:

Vibe Fitness Bath houses the latest exercise equipment from equipment used by Olympic athletes the Watt bike using pin point accuracy to VIPR which is being hailed as the workout of 2010 which is guaranteed to improve core strength and burn fat! With a wide variety of training methods and exercise combinations each session is varied and will leave you feeling invigorated, and wanting more.

A plan you follow when you aren’t with us

It is important that you get a plan you can complete yourself as to achieve your goals in the shortest time possible you will need to exercise on a regular basis. The team at Vibe Fitness Bath will use all the information gained from the initial consultation, fitness testing, postural and nutritional to design a progressive plan of exercise for you to complete in your gym, in your home or out and about. This plan will really enable you to feel and see yourself improving as you power towards your goal.

With all of this you can’t fail to achieve your goals!

Winner in Town

Winner in Town

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