Try Active Bite size Article 1 ‘Eat Quinoa’

Article 1 in conjunction with Try Active, keep checking back here for more bite size nutrition tips

The UN named 2013 ‘International Quinoa Year’ in recognition of the crop’s high nutrient content. Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa also contains small amounts of the heart healthy omega-3 fatty acids. As a complete protein, quinoa contains all nine essential amino acids a property it shares with animal proteins like meat and eggs but without the saturated fat.

Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate, making it a good low-GI option.

Eat as a portion of starch in a meal instead of pasta or potato, you can also add it to portions of rice, vegetables or sprinkle on salads.

Screen Shot 2014-10-28 at 16.55.34



Leave a Reply

Your email address will not be published. Required fields are marked *

Winner in Town
Winner in Town
Vibe Fitness Social
Visit Us On TwitterVisit Us On FacebookVisit Us On Youtube
Vibe Fitness Tweets
Why choose Us?

Check out what people are saying about us!