Monday

Circuits
18:30 - 19:15

A class that touches all bases, with heart, lungs, mobility, and strength components. Each class has a focus of 4-6 week format to encourage adaptability. The class is suitable for beginners and can be modified for the more advanced.

Drop in £10

 

Tuesday

HIIT
12:30 - 13:00

Long warm up  followed by 20 minutes of HIIT. This type of interval training will give that buzz in the middle of day. Exercise you may see; burpees and jumping, throwing.

Drop in £7

 

Wednesday

Circuits*
09:00 - 09:30

Mums of Bath mini circuit. Drop the kids off and get your exercise fix with this 30 minute total body workout, a continuous circuit that makes sure every minute counts.

Drop in £6

Circuits
18:30 - 19:15

A class that touches all bases, with heart, lungs, mobility, and strength components. Each class has a focus of 4-6 weeks format to encourage adaptability. The class is suitable for beginners and can be modified for the more advanced.

Drop in £10


Thursday

Strength and conditioning
18:30 - 19:15

Each session has a focus, the warm up prioritises movement, as you progress the load increases. Includes adequate time for deep stretches.

Drop in £10

 

Friday

Boxing
07:00 - 07:45

Basic boxing drills mixed in with foot work and pulse raising exercises, great one for you early morning exercisers.

Drop in £7

Circuits*
09:00 - 09:30

Mums of Bath mini circuit. Drop the kids off and get your exercise fix with this 30 minute total body workout, a continuous circuit that makes sure every minute counts.

Drop in £6

HIIT
12:30 - 13:00

Long warm up  followed by 20 minutes of HIIT. This type of interval training will give that buzz in the middle of day. Exercise you may see; burpees and jumping, throwing.

Drop in £7


Saturday

Circuits
9:30 - 10:15

Give your body the best start to your weekend. This 30 minute total body  circuit makes sure every minute counts. With an optional 15 minutes unwind and deep stretch.

Drop in £7

* Term times only

 

 
 

Ready to get started?